How to Use Healing Touch for Mind Clearing

How to Use Healing Touch for Mind Clearing



Mind Clearing is a technique used in Healing Touch to promote energy flow and relaxation. The main goal of this procedure is to clear the mind allowing the patient to reach a state of peacefulness. It can be used anytime to assist a person in mental or emotional stress. Learn this calming technique by following the steps below.







Part One of Mind Clearing Technique




1


Stand behind your client and center yourself. Visualize energy being pulled up from the earth through your spine and spreading throughout your body. When you feel the calm flow of energy, proceed to the next step.





2


Begin by holding your fingers gently at the throat just above the sternum. As with all steps, hold the position for thirty seconds to one minute or until you feel the area of focus becoming filled with energy.





3


Continue the Mind Clearing procedure by placing a hand (fingers to the ceiling) on the back of the neck while three fingers of the other hand (palm comfortably sideways with fingers facing towards you) rest in the center of the client's forehead between the eyebrows.





4


Place both hands under the base of the skull where the back of the head meets the neck. Carefully and gently stretch the neck and hold for 10 to 30 seconds.



Part Two of Mind Clearing Technique




1


Cap the top of the head with both hands resting (fingers down) towards the back of the client's cranium. Your thumbs should be resting on the temples.





2


Rest three of your fingers on either side of the client's head just above the ears on the indentations of the skull.





3


Use four fingers of each hand to form a line on the inside of the eyebrows below the hairline peak.





4


Spread the fingers out to where they are now forming an inverted "V" from the outside of the eyebrows to the peak of the hairline.





5


Position your fingers on the jaw around the area where the joint separates when yawning.





6


Stroke across the forehead and down the cheeks meeting at the chin with both hands.





7


Cup the cheeks with your palms holding the jaw gently.





8


Conclude the Mind Clearing meditation by lightly touching your partner's shoulder or
kissing
their forehead (when appropriate).


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How to Use Grape Seed Extract for Health

How to Use Grape Seed Extract for Health



Grape seed extract specifically refers to a class of chemicals called phlyphenols, particularly a subclass called oligomeric proanthocyanidins (OPCs). These compounds are found in the seeds of common grapes (vitis vinifera) and less commonly in pine bark. The following steps will help you decide whether or not to take this herbal supplement.









1


Know the historical uses of OPCs. They have a wide variety of therapeutic benefits attributed to them, including the treatment of allergies, cancer, cardiovascular diseases, cataracts and ulcers. OPCs are also reputed to slow the aging process.





2


Learn the results from modern scientific testing. Some human studies appear to show that OPCs may be beneficial in the treatment of high blood pressure and high cholesterol. Other research has shown that the antioxidant properties of OPCs may also limit damage to the body caused by drugs, pollution and other toxins. The American Heart Association has advised that a proper diet is more effective than supplements as a means of getting antioxidants.





3


Study the side effects of OPCs. Clinical studies have shown mild side effects like abdominal pain, coughing, headaches, nausea and sore throats. Since OPCs may thin the blood, their use with anticoagulants needs to be carefully monitored to prevent uncontrolled bleeding.





4


Take no more than the recommended dosage of grape seed extract. Although large dosages are not associated with severe side effects, this has not been well documented in humans. Capsules usually contain 50 or 100 mg and the recommended dosage is usually 200 mg/day or less.


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How to Use Ginseng for Health

How to Use Ginseng for Health



Ginseng is the common name for any plant in the Panax genus, especially the pseudoginseng species of eastern Asia and the quinquefolius species of eastern North America. Ginseng also refers specifically to powder made from the dried roots of this plant. The following steps will help you decide whether or not to take this herbal supplement.









1


Know the historical uses of Ginseng. It has been extremely popular as a general panacea in Asia for centuries but is particularly valued as an adaptogen, aphrodisiac, stimulant and treatment for Type II diabetes. Ginseng also has been traditionally used for many other purposes, including decreasing cholesterol, improving physical and mental function, and improving the immune system.





2


Learn the results of modern scientific testing. The clinical benefits of ginseng have not been clearly established. One problem has been that there is a great variety in the quality and type of the ginseng used in scientific studies. Some studies have shown an improvement in sexual function. Other studies have indicated ginseng has cancer-inhibiting effects in animals, but this has not been applied to humans.





3


Study the side effects of Panax ginseng. The most common one is sleeplessness. Other well-established side effects include diarrhea, headaches, nausea, nosebleeds and vaginal bleeding.





4


Consider the two methods of preparing ginseng. Red ginseng is steam cured and then dried. White ginseng may contain less of the therapeutic ingredients because it is peeled and dried in the sun. Ginseng energy drinks do not typically contain therapeutic concentrations of ginseng.


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How to Use Gemstone Therapy

How to Use Gemstone Therapy



Gemstone therapy is based on the theory that certain stones possess specific healing energies. Physical and emotional problems can block the body's energy center, resulting in illness of some kind. When a gemstone comes into contact with the body, its energy is released and transferred to the person. Use gemstone therapy to unblock negative energy or heal the body and gemstone meditation to heal the spirit.







Things You'll Need:





A good resource listing stones, their properties and required care.









1


Try meditating with gemstones to help rev up the main energy centers of your body, also known as chakras. Specific colors placed on a specific chakra, or area of the body, will stimulate the energy of that area. The best time to meditate is morning and it's helpful to have soft music playing in the background to empty your mind. Lie down, place the stones in the pattern described below, take a couple of deep cleansing breaths and meditate for about 30 minutes.





2


Buy a rock crystal, believed to be the most therapeutic stone. It's thought to help rid one of resentments and to help with stomach aches. Carry it during the day and lay it on your bedside table at night. Keep it close and its effects will help strengthen your physical and emotional weaknesses.





3


Address a specific problem by wearing a necklace with a gemstone, or carrying a stone in your pocket specific to that issue. These are the two most effective ways to incorporate gemstones into your life in order to benefit from their therapeutic effects.





4


Take care of your gemstones. Most will need to be washed in water two or three times a week to remove accumulated negative energies. Other stones should not be rinsed because doing so will dull their finish and effectiveness. A good chart will advise you correctly.





5


Increase your knowledge about gemstone therapy by taking an online course or teleseminar. Some are free and others charge a fee. Use due diligence when making your selection.








Tips & Warnings










Gemstone therapy can also be useful for pets. Purchase a
lavender
necklace for your dog if you notice him or her exhibiting signs of stiffness or discomfort. Lavender promotes healing and alleviates pain for both pets and people.



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How to Use Essential Oils for Acne

How to Use Essential Oils for Acne



There are many essential oils that can help in the treatment and prevention of acne blemishes. Those include tea tree,
lavender
, geranium and lemon oils. Use these separately or together, as ingredients in skin tonics, steam treatments or blemish lotions. Essential oils can help acne blemishes clear up faster and not become infected, which can increase scarring. Here are some ways to use essential oils for acne.







Things You'll Need:





Spa facial clay




Honey




Yogurt




Geranium oil




Oatmeal




Sour cream




Lemon juice




Aloe vera gel




Lavender oil




Lemongrass or tea tree oil




Calendula or marigold petals




Bergamot oil









1


Combine 1 tsp. spa facial clay with 1 tsp. honey and 1 tsp. yogurt. Mix well and add 1 drop of geranium essential oil. Blend again. Before applying to the skin, make sure to cleanse thoroughly. If possible, steam the face to open pores. The mask can be spread on any skin where acne appears: face, neck, chest and back. On the face, avoid the skin around the eyes. Pat the mixture onto the skin and leave on for one hour. Rinse off in the shower or use a warm washcloth on the face and neck to remove the mask. Splash with cool water to close the pores.





2


Grind 1 tsp. oatmeal in a coffee grinder or food processor to form a smooth powder. Mix with 2 tbsp. sour cream and 1 tsp. lemon juice. Add 1 drop lemon essential oil and combine well. Use the mixture immediately. Cleanse skin on the face and neck, then spread the mixture on acne blemishes, keeping away from the eyes. Relax for 10 minutes. Rinse off with cool water. Discard any unused portion.





3


Create a natural gel to treat acne. Combine Вј cup aloe vera gel with 10 drops geranium oil, 10 lavender oil and 6 drops lemongrass oil or tea tree oil. Blend all the oils and gel together thoroughly and apply to blemish areas twice daily after cleansing and before moisturizer. Do not use around the eyes. Can be used under makeup or alone.





4


Mix 5 drops each of lavender oil, tea tree oil and lemon essential oil in a small bottle of amber or blue glass. The darkened glass keeps light from deteriorating the oil essences. Shake to mix before using. Dip a cotton swab into the oil and dot on blemishes several times a day. Do not rub, but allow the oil to be absorbed by the skin. Do not use around the eyes.





5


Measure 1/2 cup calendula or marigold petals into 3 cups boiling water. Remove from heat; cover and let steep for 10 minutes. Then add 3 drops lavender oil, 2 drops bergamot oil, 1 drop tea tree oil and 2 tsp. honey. Stir to mix. Pour the hot mixture into a large bowl and lean over it to expose the face and neck to the steam, keeping the eyes closed. Drape a towel over the head to keep in the steam as long as possible. Do this until the water has cooled. Dry skin with a clean towel and apply a light moisturizer.


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How to Stretch Leather Sandals

How to Stretch Leather Sandals



Leather

sandals


are usually quite stiff and hard when you first get them. This is a perfect recipe for blisters once you start wearing them. It usually takes days, or even weeks, to stretch leather sandals out enough that they no longer cause blisters. In the meantime, you have to deal with painful, bloody feet. Fortunately, there are plenty of easy ways to stretch leather sandals quickly and safely.







Things You'll Need:





Stretching spray



Thick socks



Shoe stretcher



Potato









Step
1



Buy stretching spray from a shoe store. Spray the solution into the insides of your sandals and then put the sandals on and walk around in them for at least 5 minutes. The stretching spray will go to work with the help of the heat from your feet and soon your sandals will be comfortable.




Step
2



Put on two to three pairs of very thick socks and walk around in your sandals for about 20 minutes to stretch them out to a comfortable fit.




Step
3



Purchase shoe stretchers from a shoe store. Place the stretchers inside your sandals every night for one week and your sandals will soon feel good on your feet.




Step
4



Cut a potato up into small chunks and then stuff the chunks into your sandals in the places that need stretching. Leave the potato chunks in the sandals overnight and the starches in the potato will soften the leather. When you put the sandals on the next day, they should stretch out easily to fit your feet.




Step
5



Take your sandals to a professional shoe-repair shop and ask that they be professionally stretched. Shoe repair shops have stretching machines and commercial leather softeners they can use to stretch your shoes quickly and safely. This usually requires a 24-hour turnaround time.







Tips & Warnings









If you're using a shoe stretcher, it will take two to three days for your leather sandals to be adequately stretched. In the meantime, you may still be getting blisters if you wear the sandals. Help your feet out by covering up blister-prone areas with adhesive bandages, cotton balls or a square of felt fabric. You can also wear one or more pairs of socks with your sandals to provide a cushion against the blister-inducing rubbing from the sides and edges of your sandals.








If your leather sandals are waterproof, soaking the sandals in water and then wearing them until they are dry will often stretch them out adequately.



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How to Stretch High Heels

How to Stretch High Heels



Many women find themselves walking around in high heel shoes that are a bit too small. This causes both pain and discomfort. While women want to look great, it's equally important that their high heel shoes fit right. The good news is that stretching those high heel shoes can make them fit your feet perfectly.









Step
1



Check to see if your high heel shoes are made out of natural materials, such as leather or suede. These are the easiest materials to stretch and create the best results.




Step
2



Determine if you need to stretch the width or length of your high heel shoes. There are shoe stretchers that stretch different parts of the shoe. There is also a two-way shoe stretcher that stretches both the width and length of the shoe.




Step
3



Buy the appropriate wooden high heel shoe stretcher at a local shoe store. Find a stretcher that is close to the same size and shape of your actual foot because your high heel shoe will stretch to fit this shape.




Step
4



Purchase a shoe stretching liquid or spray and use it on your high heel shoes before putting in the shoe stretcher. This liquid soaks the high heel shoes and enables the shoe stretcher to stretch the material.




Step
5



Insert the wooden high heel shoe stretcher. Turn the knob of the stretcher to begin stretching your high heel shoes and leave the stretcher in overnight.




Step
6



Try on your high heel shoes to see if they fit. If your shoes are still too small, stretch them again for a longer period of time.







Tips & Warnings









It's not hard to stretch your own high heel shoes, but it does take a little practice. First try stretching an inexpensive pair of high heel shoes and then move onto the rest after you have the process under control.



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